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Here are a few benefits of PE programs and playing sports:
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1. Improved Physical Fitness and Health
The most obvious benefit of PE is that physical activity helps develop healthy bones, joints, muscles and fend off obesity. According to Phit America, PE “prepares children to be physically and mentally active, fit and healthy for life.” The First Tee National School Program is designed to engage students in daily lesson activities that lead to motor skill development and emphasize making healthy choices in life.
2. Strengthened Interpersonal Skills and Peer Relationships
Physical education and sports can help build a young person’s confidence and social interactions. One of The First Tee Nine Core Values is respect and the importance of showing respect for oneself, playing partners and fellow competitors. Students build an appreciation for the positive personal and social values associated with the game with each lesson.
3. Improve student performance in academics
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About The First Tee National School Program
Currently introduced to more than 9,000 elementary schools, The First Tee National School Program creates an environment where young people are introduced to the lifelong sport while learning the basic golf motor skills and the inherent values of the game.![Southern Company logo](https://firsttee.org/wp-content/uploads/2015/08/Southern-Company-logo-300x47.png)