There was a viral moment at the 2024 U.S. Open, when in a news conference, First Tee – Sandhills participant Tytus Solt asked World No. 1 Scottie Scheffler about staying calm after a recent triple bogie.
“I think that’s something you just learn playing more and more golf, that bad breaks are going to come, but it’s more about your response to those things,” Scheffler answered.
Everyone has highs and lows on the golf course, but the most successful players have strategies to control their emotions. And the important thing is, those strategies can be useful in tough moments off the course too.
At First Tee, we teach the 4 Rs.
Relax: “This can look a few different ways,” explained AnnaLeis Caldwell, from the Programs team at First Tee. “You might hum a song while walking to your next shot. You might close your eyes for a moment or visualize your next shot.” The former collegiate golfer said she uses breathing patterns to calm down while walking to her ball. “Every player may find something a little different works best for them,” she said.
Replay: This technique is not just useful when you hit a poor shot, Caldwell explained. It is most effective when you use the 4 Rs to keep your emotions level, so you do not get too excited or upset. Replaying a good shot can help boost your confidence. Meanwhile, Bobby Jones famously said, “I never learned anything from a match I won.” Replaying a poor shot and considering what went wrong can be enlightening too.
Ready: This is when you choose your target and club before completing your pre-shot routine, Caldwell said. Consistency and rhythm are important in golf, which explains why research shows that having a pre-shot routine can help you play better.
Re-do: In this step, you put everything together, hit your next shot and start the process over again. “This is your opportunity to start fresh,” Caldwell said.
Caldwell still uses the 4 Rs when she is playing golf but acknowledged there can be off-the-course applications too. “It could be helpful for kids during testing, maybe after receiving a poor grade or even while playing other sports,” Caldwell said.
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